We use a mix of rigorous political education, tender reflection, and healing in community in a process designed to help us “reshape” from habitual patterns, recognizing what’s driving us and remembering that we are more than our reactivity. 

Our specific approach is a blend of practices from the Enneagram, Internal Family Systems (IFS) or Parts Work, Somatics, Buddhist Mindfulness, Nonviolent Communication, Healing-Centered Coaching and more. We are particularly drawn to the ways in which these various traditions overlap — in different words telling us that transformation happens when we meet ourselves with presence, curiosity, and care, and reconnect with the wholeness that never left us.