Individual Coaching
Individual coaching is one of the most powerful ways to heal and practice living from a place of dignity, belonging, and wholeness.
All five of us are experienced coaches who bring a range of different skills and practices to support clients in their personal work and towards their political commitments. We all draw on a variety of methodologies, including Internal Family Systems (IFS) or parts work, somatics, Enneagram, Healing-Centered Coaching and more.
We offer two types of individual coaching packages, based on your other engagement with Healing the Roots, which we have outlined below.
Healing the Roots Coaching & Facilitation Team
If you’re ready for individual coaching, click the button below to send us an email. We will schedule an initial phone call to discuss your coaching goals and scheduling needs, and help match you with one of the coaches on our facilitation team. We offer all our coaching on a sliding scale basis and invite you to contribute an amount that works for you. Please find more on our sliding scale here.
If you want to learn more about our two coaching packages, please scroll down.
Coaching Package 1: For folks who have previously completed or are currently participating in one of our collective learning cohorts. This package offers:
Dedicated time focused entirely on you.
A one-on-one space gives you room to explore your own journey more deeply, clarify what you’re working toward, and make meaningful progress at your own pace.
Focused support in finding “your thing.”
Whether you’re trying to find your arc, articulate your commitment statement, or brainstorm practices that will actually work, individual coaching offers concerted guidance in sorting through the layers and discovering what is most important and authentic for you.
Active parts work, tailored to your needs.
For those who want to engage more intentionally with their inner parts, individual sessions make space for deeper dialogue, experimentation, and integration.
A private space for what feels tender.
Some things aren’t ready for the group container. Individual coaching provides a confidential, supportive place to explore whatever feels too personal, complex, or vulnerable to share in community.
Targeted somatic support.
If you want extra guidance in accessing or applying the somatic practices we introduce in the collective learning journey, individual coaching can help you customize these tools so they’re grounded, accessible, and right for you.
* You and your coach will determine the number and frequency of sessions.
Coaching Package 2: For folks who have not joined one of our collective learning cohorts. This package offers:
Start wherever you are.
Your coaching journey might begin with an Enneagram typing session, a somatic exploration of different personal and political healing pathways, or another entry point that helps you get oriented. Together, we’ll work to identify “your core thing”— mapping out the territory where you most often get stuck and landing a commitment statement to help orient you towards a more values-aligned future.
Work on what’s personal, with a wider lens.
As we move through the sessions, we’ll explore whatever feels most present in your life—your relationships, work challenges, identity questions, or tender inner terrain. But we won’t treat these as isolated issues. Our approach weaves your personal experience into a broader political and systemic understanding, helping you make meaning, notice connections, and see your story in context.
Bridge the personal and the political.
Coaching becomes a space not only for self-understanding, but for grounding your growth in the world around you. Using our political analysis and continually asking you “for the sake of what”, we invite you to connect your personal growth with broader engagement towards racial justice and collective liberation.
* To begin together we ask you to commit to a minimum of six sessions.
